13 Things Mentally Strong People Don't Do
Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success
by Amy Morin
We all have bad habits that ingrain and deepen over time, including mental habits, and these often hold us back from reaching our full potential. Discover what separates mentally strong people from the pack and allows them to prosper, and learn to integrate their practices into your own life.
13 Things Mentally Strong People Don't Do guides you step-by-step through the key tenets of refined mental strength. You'll learn how to self-assess the extent to which you measure up in each instance, and be guided through thought exercises and steps to rewire your brain for maximum cognitive durability. Following the guidance in this book will allow you to iron out bad mental habits and function to the sharpest of your abilities.
You will learn:
- What mental strength truly means-and what it does not
- The aspects of cognitive functioning that separate the mentally strong from the weak
- How to identify your bad habits and increase your own mental strength.