Have you ever wondered why some people always seem to end up in relationships that make them unhappy? Or why your partner avoids intimacy, while other people are in loving and secure relationships? Surprisingly science can help us to find the answers to these questions—more specifically, the science of adult attachment.

Attached provides a guide to the three distinctive attachment styles. No longer will you lose sleep obsessing about a partner's commitment, nor will you find yourself pushing away potential soulmates. Instead, understanding your attachment style will help you to move toward more secure behaviors, ones that will help you to get the very best from your romantic relationships.

You will learn:

  • What the three attachment styles are, and how to identify your own style and those of others
  • How to effectively communicate your needs in relationships
  • Why we all have a biological need for attachment.