The Sleep Revolution
Transforming Your Life, One Night at a Time
We are facing an exhaustion epidemic: as we try to keep up with the demands of our increasingly hectic work and personal lives, our sleep suffers—with negative consequences for our health. In turn, this affects our ability to work in the first place. So how can we start getting a good night's sleep?
Harness the power of your dreams and understand exactly what is disturbing them with The Sleep Revolution, which offers a variety of methods on how you can overcome sleep problems to ensure a restorative night's rest. And once you repair your relationship with sleep, you can take back control of your life, almost effortlessly.
You will learn:
- The consequences of insufficient sleep
- How to avoid nighttime distractions
- How to solve your problems with your dreams.