Eat Fat Get Thin
Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
by Mark Hyman
If you're feeling overweight or unhealthy, it could be time to take a different approach to your diet regime. Discover the surprising ingredient that will help you to lose weight, prevent illness, and ensure a lifetime of health and well-being.
Eat Fat, Get Thin dispels the myth that fat is bad for you. You will discover the real culprits behind many of your current health problems, and understand how to reverse these by ignoring conventional wisdom regarding diet. Gain an awareness of what you should be eating instead, and start enjoying the healthy, fatty foods that will positively impact your body.
You will learn:
- Why fat is so beneficial for the body
- The differences between a variety of food groups, and which ones are essential in a healthy diet
- The foods you can enjoy daily versus foods that should be avoided at all costs.