The Diet Myth
The Real Science Behind What We Eat
by Tim Spector
Your body is naturally capable of processing some foods, while others only cause you to get sick and fat. The Diet Myth provides the definitive guide to which types of food are healthy fuel for your body, and which foods are making healthy weight maintenance so tough. There are a plethora of diets out there, but unfortunately most of them are based on flawed logic, requiring you to cut out nutritious food groups whilst failing to warn you away from the truly unhealthy options. This book provides advice on healthy menu options for a balanced dietary approach.
You will learn:
- Where microbes come from and why they are essential for your health
- How the food you eat can help or harm the microbes in your body
- Why processed foods are harmful and how you can find healthy alternatives.