The Champion's Mind
How Great Athletes Think, Train, and Thrive
by Jim Afremow
Training to be a champion isn't just about your physical prowess, it's also about your mental strength. To be a true champion you must excel at both facets, which will ultimately give you a leg up on the competition. By taking advantage of various mental skills and tools, you'll soon see a drastic improvement in your performance.
The Champion's Mind will give you practical advice on how to accumulate these mental skills and tools, training your mind while you train your body. It will take you through the process of setting goals, preparing your mind to focus on these goals, and on using setbacks and obstacles to your advantage.
You will learn:
- How to outline goals, and how to achieve them
- What it takes to cut out external stimuli to focus on the task at hand
- How to combine these mental skills to reach your best potential.