The Off Switch
Leave on Time, Relax Your Mind but Still Get More Done
by Mark Cropley
Do you find it hard to leave work behind at the end of the day? Are you constantly checking work emails or thinking about your job? Do you spend Sunday nights worrying about Monday mornings? Perhaps it's time you learned how to switch off.
The Off Switch examines the beliefs and habits that make us struggle to switch off from work, and shares strategies for finding your "off switch." Locate this, then use it, and you will vastly improve your health, well-being, and professional productivity.
You will learn:
- The "workaholic" habits that are making it tough for you to switch off from work
- How to change your core beliefs about work, replacing them with newer, healthier ones
- Smart ways to find your "off switch" both in work and out of it (and why this might be the secret of professional success).