Bringing Your Boldest Self to Your Biggest Challenges
by Amy Cuddy
Want to know how to face life's biggest challenges head-on, without fear or nervousness interfering with your performance? Discover how to use your body to face high-pressure situations with confidence, while liberating yourself from feelings of anxiety and worry.
Presence looks at the positive effects that simple body language adjustments and other techniques can have in bringing an individual into a state of presence and personal power. Whether you're tackling an important job interview or giving a presentation at work, following the practices laid out in this book will ensure that you are able to face such stressful situations with ease, becoming your most effective and authentic self.
You will learn:
- What power posing is, and why you should do it before undertaking a challenge
- Which physical positions and poses are killing your confidence
- That it is possible to be too prepared.